Summary Vitaminwater is a brand of beverages owned by the Coca-Cola Company. It contains added vitamins and minerals and is generally sweetened with sugar. There is also a “Zero” line without added sugar.
Summary One bottle of Vitaminwater packs 120 calories and 32 grams of sugar. In the US, where it is sweetened with crystalline fructose, it contains just as much fructose as a regular Coke.
Summary Because your body does not compensate for liquid sugar calories, you often consume more calories overall. Sugar-sweetened beverages like Vitaminwater are strongly linked to weight gain and obesity.
Summary One bottle of Vitaminwater provides 50–100% of the daily recommended limit for added sugar. Added sugars, especially fructose, are associated with a variety of diseases and health problems.
Summary Most of the micronutrients in Vitaminwater are unnecessary for your health, as you’re likely already getting more than enough from your diet.
Summary Some Vitaminwater varieties contain vitamins A and E, which may cause harm consumed in unnaturally large amounts.